The
following facts and figures have been gathered from a variety of studies and
surveys. Sources are listed.
Please let us know of any other interesting reports of which you are aware.
Physical Activity of
- Regular physical activity is
highest in youths and decreases with age.
- 61% of adults aged 18 and older
were considered insufficiently active for optimal health benefits in 2000,
compared with 79% in 1981 More women (67%) than men (54%) are inactive.
Physical Activity of Canadians
Looking at
Canadian
Community Health Survey: A first look 2000/01
- More women (67%) than men (54%)
are in active.
- Over half of children and youth
aged 5-17 are not active enough for optimal growth and development.
- Girls are less active than
boys: 38% of girls and 48% of boys are considered active enough for
optimal health benefits.
- Those who are active engage in
the amount of physical activity that is required for cardiovascular health
benefits. Those moderately active may experience some health benefits from
the amount of physical activity they do but little cardiovascular
benefits.
The
good news is physical activity does not have to be very hard to provide health
benefits. For example, walking - one of
These
health benefits include reducing the risk of morbidity and mortality from
chronic diseases such as heart disease, high blood pressure, obesity,
osteoporosis, non-insulin-dependent diabetes, and certain cancers.
Regular
walking has also been associated with improved mental health, including reduced
anxiety, tension and depression and improved self-esteem.
Regular
walkers will experience increased energy level and stamina, better sleep and
lower stress levels. Improved muscle tone in the shin, calves and thighs will
also be noticed.