Did you know by changing your posture, with a very specific
technique I learned years ago, you can make your body stronger, appear leaner,
taller and be healthier too! That's right. If you change the way you stand, sit
and walk. It is important to sleep on a firm bed to maintain a good resting posture
at night. You should preferably make a habit of sleeping on your back, to
prevent the hip joints and the back from becoming bent. Avoid a pillow under
your knees