Flexibility allows you to move with more freedom and control,
and core work stabilizes the juncture between the lower body and the upper body
when one is moving while the other is stationary, or, more importantly, when
they're both. Flexibility for a More Youthful You Most people realize
the benefits from yoga and the increased flexibility that regular yoga
exercise can bring. While it is not necessary to attend yoga classes,
increasing your flexibility will help