The simple idea behind bodybuilding is the fact that as you add more muscles from strength training, you’ll burn more calories and fats in the process. The end result will always be bigger and firmer muscles.. Bodybuilding is a very visual sport. The judges don=92t come up on stage and measure your arms in a bodybuilding contest =96 you are judged on appearance. I=92ve always gone after a certain =93look=94 as opposed to a certain